Our Mums & Bubs Programs & Events
10 Week Movement & Baby Sensory - Thursday
Suitable for bubs 6 weeks - 12 months
Our Movement & Baby Sensory Program offers a fun, engaging and nurturing experience for mothers and their babies.
Designed to support both parent and child, this program blends gentle movement exercises for mum with sensory play and bonding activities for babies. It also fosters a supportive community, promoting maternal wellbeing while enhancing babies' physical and emotional development.
Objectives:
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Promoting physical, social, and sensory development in infants through gentle, age-appropriate exercises.
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Creating a relaxed and enjoyable environment that strengthens the bond between mother and baby.
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Introducing sensory activities that stimulate babies’ developing senses and foster their curiosity.
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Providing mothers the opportunity to connect with the same group of mums & bubs each week, share experiences, gain support and return to gentle but effective exercises to support postpartum recovery.
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Supporting mum’s general wellbeing through weekly mindfulness activities.
This program runs over 10 weeks with weekly classes, each lasting around 75 minutes, and includes morning tea.
10 Week Mindful Mum - Mondays
Suitable for babies 0 - 12 months
The Mindful Mum & Baby Program is a nurturing and restorative program designed for mothers and their babies (newborns to 12 months). This program focuses on cultivating mindfulness, emotional connection, and relaxation through gentle stretching, breathwork, bonding exercises, and mindful practices that benefit both mum and baby. It offers a supportive space for mothers to connect with their babies while also prioritizing their own mental well-being.
Objectives:
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Fostering a mindful connection between mother and baby through calming activities and bonding exercises.
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Supporting mothers in learning techniques to manage stress, stay present, and feel grounded in their parenting journey.
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Introducing gentle, mindful movements that benefit the physical and emotional development of babies.
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Building a supportive community for mothers, offering a space for shared experiences, mutual support, and encouragement.
This program runs over 9 weeks with weekly classes, each lasting around 75 minutes and includes morning tea.
5 Week Baby Massage - Fridays
Suitable for bubs 6 weeks - 4 months
The Baby Massage Program provides a calming space for mothers and babies to connect and thrive together. Through massage, relaxation, and shared community, this program supports the physical and emotional well-being of both mother and child, laying the foundation for a strong, loving bond. This program will specifically cover techniques for stimulating brain connections to the body, improving digestion, circulation and the respiratory system, relieving colic symptoms, relieving nasal congestion and teething discomfort, and an introduction to baby yoga.
Objectives:
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To provide mothers with the skills and confidence to incorporate massage into their daily routine, promoting baby’s physical comfort, relaxation, and development.
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To foster a deeper bond between mother and baby through meaningful, gentle touch.
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To create a calm, supportive space where mothers can unwind, connect with others, and learn techniques that enhance their baby’s well-being.
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To offer relaxation techniques for mothers, helping them feel more connected, relaxed, and empowered.
This program runs over 5 weeks with weekly classes, each lasting around an hour to 75 minutes and includes a nourishing morning tea.
Mum Fit & Fabulous
Designed for the first 12 months after birth
10 Week Program - Includes designated baby-friendly space
Our Mum Fit & Fabulous Program is designed to help new mothers regain strength, improve fitness, and restore confidence in their bodies after childbirth. This holistic program combines safe and effective, martial art inspired exercises with nutritional guidance, mental wellness support, and community-building to empower women through their postpartum journey.
Whether you are six weeks or several months postpartum, this program meets you where you are, guiding you toward feeling stronger, more energetic, and ready to take on motherhood with renewed vitality.
Key Features:
1. Core & Pelvic Floor Restoration
Targeted exercises designed to safely rebuild core strength and support pelvic floor recovery, addressing common postpartum issues like diastasis recti and pelvic instability.
2. Strength & Endurance Training
Functional movements and full-body workouts to help restore overall strength, improve posture, and increase stamina for daily tasks and active motherhood.
3. Flexibility & Mobility
Incorporating gentle stretching, yoga, and mobility exercises to promote flexibility, reduce muscle tension, and enhance recovery.
4. Community Support
A support group of like-minded mums, where you can share experiences, ask questions, and celebrate achievements together. Connection and accountability are key to maintaining progress.
This program runs over 10 weeks with weekly classes, every Friday morning at 10:30am. Each session runs for approximately 45 minutes.
A designated baby-friendly space is available in the workout area, so mums can choose to have their baby join in, or relax & play nearby while exercising.
Sign up to any 2 programs (of which one must be Mum Fit & Fabulous) and receive 30% discount on the second program. Use code COMBO30 on checkout
Zumbini - Music, Movement & Bonding
8 Week Program; generally suitable for ages 0 - 4 years
Bring the joy of music, movement, and bonding to your little one with Zumbini®—a fun-filled program designed for children ages 0-4 and their caregivers! Created by Zumba® and BabyFirst™, Zumbini blends music, dance, and educational play into a unique experience that supports early childhood development and strengthens the parent-child connection.
What to Expect:
🎵 Music & Rhythm: Sing along to catchy original songs that spark creativity and joy.
🕺 Movement & Dance: Engage in fun, easy-to-follow movements that enhance motor skills.
🎤 Interactive Play: Use props, instruments, and imaginative activities to inspire curiosity and learning.
👶 Bonding Time: Share quality moments with your little one in a nurturing, inclusive environment.
Benefits of Zumbini:
⭐ Promotes cognitive, social, and emotional development.
⭐ Encourages physical activity and coordination.
⭐ Fosters a love for music and movement.
⭐ Strengthens the bond between caregiver and child.
Join the Zumbini community and watch your little one light up with joy, confidence, and creativity! 🌟
Sing, dance, and play together—because when you love the journey, the learning is easy.
Ready to start? Book your spot today! 🌈
Toddler Play Events
Ad hoc toddler play events
Generally suitable for ages 1.5 - 5 years
Ad hoc events that support open ended play & learning! Kids are loving these events and we have way too much fun creating them :)
Different themes throughout the year. Click the button below to see, and register for, upcoming events.
Free Community Events
Nature Walks
Suitable to all mums and bubs, older siblings are most welcome to attend
Join us on a little adventure... Put the baby carrier to good use or grab the pram and explore the beautiful Redlands trails and walks with other likeminded mums. It is a wonderful opportunity to make new friends and explore the beauty of our area while enjoying a slow morning with other mums and their little ones.
Art Workshops - Baby & Toddler
Big Art by Little People
Turn messy play into modern masterpieces with Jellybeanstreet
We are proud to bring fun and messy play art workshops to the Redlands & Bayside, in collaboration with Jellybeanstreet!
Unleash your child's creativity where he/she can dive into colorful and imaginative activities. And the best part? You'll have a stunning keepsake of your child's creations to cherish for years to come, as your child's artwork is transformed into a timeless piece of abstract art for your home.
Upcoming events: Follow the link below to the Jellybeanstreet website :)